Yoga and Pilates
The best holidays to escape from your exhausted environment. Yoga holidays include different types of yoga sessions depending on your different kinds of skills, flexibility, and all-over strength. Yoga helps you to connect yourself with nature and disconnects us from the everyday stresses of life. Deep breathing exercises, poses, and meditations help you get distracted from everyday life and help you to improve your mental focus. Participants meet yoga experts from all over the world, hence improving social interactions which helps you grow your yoga journey. .
Sports and Adventure
Choose all in one. These holidays are for those who are highly skilled and interested in multiple sports. Which includes everything from cycling to hiking. For highly motivated people who are looking to try something new! Then this is for you and the best opportunity to skill yourself up in every sport. You can take the best advantage of world-class facilities like one-to-one yoga classes and sponsored swimming academics. Private classes and live one-to-one training facilities are provided, to ensure that you are having fun in your skilled sport.
Weight Loss and Fitness
These holidays are for those, who lack fitness and looking for experts to guide them and help them make a comeback to their careers. Don’t worry! This package is for you. Our weight loss holidays are designed to help you lose your weight and how to maintain it. Proper diet plans are followed and a wide range of cardiovascular classes are held to help you maintain your heart rate and help you to promote weightloss.
Calories Burnt
The table below shows the number of calories burnt per hour for the sport you are interested with their intensity levels:
| Activity | Calories Burnt (per hour) | Low Intensity | Medium Intensity | High Intensity | Maximum Intensity |
|---|---|---|---|---|---|
| Cycling | 300-600 | 300 | 450 | 600 | 700 |
| Swimming | 400-700 | 400 | 550 | 700 | 800 |
| Hiking | 400-600 | 400 | 500 | 600 | 700 |
| Yoga | 150-300 | 150 | 225 | 300 | 350 |
| Horse Riding | 200-400 | 200 | 300 | 400 | 500 |
| Running | 500-900 | 500 | 700 | 800 | 900 |